CBT, or Thought Behavioral Therapy, represents a powerful approach in mental healthcare that focuses on the interconnectedness of your beliefs, feelings, and responses. Essentially, it posits that it's not the events themselves, but rather how you understand them that significantly shapes your psychological state. This healing framework encourag… Read More

Cognitive Therapeutic Therapy, or CBT, is a widely used form of counseling that focuses on the connection between your beliefs, actions, and physical sensations. In essence, it's about identifying and challenging negative or unhelpful cognitive distortions that contribute to depression and other psychological difficulties. Unlike some other appr… Read More